We sometimes say that there’s nothing like a breath of fresh air, usually if we’re in a room that is stuffy and hot, or if we’ve been really busy. To have a breath of air can feel so refreshing.

Spiritually-speaking, the Holy Spirit is rather like a breath of fresh air. He brings the presence of God, and that is refreshing. The Bible says that those who wait on the Lord renew their strength. How many times I’ve dragged myself to home group or a prayer meeting, feeling tired and achey and wishing I could spend the evening in the bath. It’s amazing how much better I feel – refreshed, rested, exhilarated – afterwards.

Even spending a few minutes praising God in my kitchen during the day makes such a difference. Sometimes I bounce into the kitchen, excited and looking forward to meeting with my Father. But on other days, it’s an act of the will. I never regret it and often emotion follows as my will urges my soul to focus on God.

The words of this song express it so well:

Let Your breath come from heaven,
Fill our hearts with your life….